Believe it or not, water is a
micronutrient. Oprah doesn’t like it that much. However, she does admit that
she takes it in almost every way presented: with lime, lemon, orange, and even
flavored. What is it? It’s none other than water.
Not surprisingly, most of us
share her impartiality to this liquid. The common reason given is that it’s a
boring drink and quite tasteless. No doubt, we would appreciate a glass of water
more if it’s a precious commodity. Since the earth is covered by ¾ water,
however, we tend to disregards it’s uses. And what are these uses?
For one, water cleansed the
body. Drinking water flushes out harmful toxins and substance from the body. You
can see this in the healthy glow of individuals who take as much as 8 to 10
glasses of water a day. Although water breaks are a problem, the body soon
manages to control water retention. Thus posing no problem to individual
drinking lots of clear stuff.
Another reason why water is
good is that it helps people lose weight. No, water doesn’t magically enable
individuals to melt fat away. What water provides is that “full” feeling
that helps individuals fight their craving for food.
Lastly, not a lot of people may
know this, but water is considered a micronutrient. This is because it is
essential in how individuals expend energy on a given day.
So drink water. It’s really
good for you.