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Meat Meets Nutritional Needs
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by: Celebrity Recipes Magazine

Meat provides the body with high-quality protein that is essential for forming healthy cells, muscles and tissues.

Career parents striving to reach corporate targets, growing kids at play, young people engaging in strenuous exercises, and individuals in their reproductive years can benefit a lot from nutrients found in meat.

Meat is best known to provide the body with high-quality protein. This bodybuilding nutrient is for forming the healthy cells, muscles and tissues and for maintaining well-functioning organs.

Lean meat is a very good source of iron. Deficiency in iron can lead to anemia and low energy since this mineral ensures proper flow of oxygen throughout the body. For a balanced diet, incorporate green leafy vegetables in your family's meals, plus whole grain breads, beans, nuts, which are also good sources of iron; just make sure to include Vitamin-C rich food like tomatoes, broccoli or orange juice to help the body absorb the iron better.

Zinc has to be obtained through daily diet and experts recommended beef and lamb as the best sources of zinc, as well as oysters, for a healthy immune system that protects against infection. B vitamins available in meat also help in the formation of red blood cells and in the maintenance of the central nervous system.

Nutritive values in meat will be wasted if your beef and pork are not handled safely. With Monterey, you are assured that meats are tender and lean, of high quality, and have passed international safety standards - from the breeding and raising of choice hogs and cattle, to meat processing and packaging, to the specialized customer care at the meat shops. Meats are chilled at 0-2ÂșC for a minimum of four hours to prevent bacteria from thriving so when the products reach meat shops and supermarkets, they are fresh, firm not soft, and are easy to cut.

You can have your meat and stay healthy, too! Buy safe Monterey meats, serve just the right portion sizes, and introduce a variety of seafood, vegetables and fruits in your diet.

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September 19, 2017

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