Lutongbahay.com Filipino Food Recipes Filipino Home Cooking
Search


We will soon be opening our online store. What would you like to buy?
Delicacies
Cook books
Canned goods
Magazines
SM gift certificate for your relatives
DVD/VCD movies
Music CD
Karaoke VCD/DVD
Womens and Mens Clothes
View Results


Original My Pilipinas Map Shirt by Collezione C2

1010





Fat and Calorie Saving Tips

by: Dominador
Printable Version  
Email to Friend  

 

Here are some tips on how you can reduce your fat and calorie intake:

  1. Reduce fat, increase fiber and save money by replacing half of the ground beef or poultry in a casserole or meatloaf recipe with brown rice, bulgur, or cooked and pureed dried beans.

  2. Sauté in a small amount of stock instead of butter or oil to save fat and calories.

  3. When a recipe calls for oil and honey, measure the oil in a measuring cup first and then measure the honey in the same cup. Every drop of the honey will easily slide out.

  4. Rub dried herb-and spice mixtures onto meat for added flavor without extra fat.

  5. When buying beef, find lean cuts of beef by looking for the words round, loin, extra lean or the leanest in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

  6. Grill or pan fry (in a sprayed, nonstick skillet), many boneless/skinless chicken breast. Season them with seasoned salt and garlic powder. Cool and wrap individually in plastic wrap. Place wrapped chicken breast in a large zip lock bag and keep in the freezer. These are great for a quick Caesar salad, barbecue chicken salad (warmed in microwave with some low fat barbecue sauce), or chopped for a cold chicken salad.

Click for more tips 

September 24, 2017

  User Name

  Password

  
Forgot Password?
Untitled
< September 2017 >
S M T W T F S
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

  •  
  • RECIPES
  •  
  • ARTICLES
  •  
  • CONTRIBUTOR'S PAGE
  •  
  • NEWS/REVIEWS
  •  
  • CONTESTS/PROMOS
  •  
  • ANNOUNCEMENTS
  •  
  • GLOSSARY OF TERMS

    Cooking Problems? Do you need an expert?    Then,
    ASK THE EXPERT!

    Masflex Logo


     

    Partner Logos

    home | whatsnew | about us | contact us | advertise
    calendar of events | articles | tips | contests
    contributor's page | chat room | cook your own dish


    Best viewed at 800 x 600 resolution
    using Netscape 6.0 or IE 5.01 and higher
    Copyright © 2001 All rights reserved
    Designed and Maintained by:
    Web dot com website development Phils., Inc.