Always include fresh juice in your child's baon pack. Juices are healthier than sodas and, according to recent studies, will not contribute to childhood obesity.

Try to incorporate greens and vegetables in your child's snacks and lunch. Children dont like veggies but they can eat these greens without fussing by using veggies in sandwich fillings and spreads.

Dont give candy. Candy and chocolate bars provide "hollow" nutrition as they are only full of sugar without the nutrients children need. Try to give your kids fruits and fruit salads instead.

Dont give your kids huge servings for their baon. They won't finish it and will just to go to waste. Another idea is to slice sandwiches into halves and wrap them separately.

Provide variety. Children can only take so much o the usual fare. They will surely get bored with this kind of baon. Read up on new recipes and sandwiches that will appeal to their taste.