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Lowfat Cooking Tips

by: Lutongbahay.com
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Evaporated skim milk makes a great low-fat substitution in recipes calling for heavy cream.

For reducing fat and cholesterol in baking, two egg whites can be substituted for one whole egg.

As an alternative to butter or drippings, you can baste with wine, fruit juice or bouillon.

For a lowfat alternative to thick, creamy soup, puree the ingredients with cooked potato instead of cream.

You can usually reduce the fat in a recipe by a third if you replace it with equal parts of a liquid, such as fruit juice.

For a low-fat alternative to sour cream, used drained non-fat yogurt with just a little sour cream mixed in.

Instead of frosting a cake, try dusting it with cinnamon and cocoa or confectioner's sugar.

Instead of butter, try dipping bread in olive oil for dinner. The fats in olive oil are much healthier, and it tastes delicious!

Vegetable spray works even better than butter for no-stick eggs and has no fat!

For fat free cooking, marinate or baste fish or chicken with concentrated fruit juice, fresh fruit juice or vegetable juices, instead of oils.

Use salsa or low-fat yogurt for baked potatoes instead of traditional butter and sour cream.


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September 19, 2017

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